Experience of the Benefits of Olive Oil

If you love cooking or master in culinary art, you are surely familiar with olive oil. But, do you know that this oil also works magically on hair and skin? Extracted from the olive fruits using the cold pressing method, this oil is enriched with numerous potent natural components which are proven quite effective in keeping the skin, hair, and health in a good condition. In fact, this oil has been used since the ancient time to promote health & well-being. Olive oil, because of its uncountable beneficial qualities, was also referred as liquid gold in the ancient time. Even today, it is one of the most extensively used oil in the market. Keep reading this blog to know some of the major benefits of using this oil and why it is so popular today? But before this, here are some varieties of olive oils which require your attention in order to have a clear understanding of what kind of olive oil you really need to experience the best health and beauty benefits.

Different Types of Olive Oils

• Extra Virgin Olive Oil: Extra virgin olive oil is extracted using the traditional cold pressing method in order to ensure its quality, flavor, or nutrition. This oil costs far higher than other alternatives available in the market because of its purity. However, using this type of olive oil is so beneficial for promoting health and well-being.

• Pure Olive Oil: This type of olive oil is also extracted using the cold pressing method but it is slightly lower quality when compared to extra virgin olive oil.

• Lampante Oil: It is one of the lowest qualities of olive and is mainly used as a fuel in oil lamps. It comprises a high level of acidity and its color is slightly different from extra virgin and pure olive oil.

These are three types of olive oils which are easily available in the market. It is completely up to you to decide what kind of olive oil you really need for yourself. For experiencing the health and beauty benefit, extra virgin olive oil is surely your best choice. Keep reading to have a look at some of the proven benefits of olive oil.

• Keeps the Skin Nourished, Toned, and Moisturized: Olive oil, because of its potent skin care properties, works magically on all types of skin. You can use it in different ways to attain the best beauty benefits. It keeps your skin nourished and moisturized throughout a day when massaged in. Taking bath from a bucket of lukewarm water by adding a few drops of this oil works wonderfully in maintaining a soft and supple skin. As a foot soak, it works magically on cracked heals and hardened soles. Olive oil also comprises a good amount of vitamin E and anti-oxidants and thereby helps in making skin look radiant, toned, and youthful.

• Keeps Heart in a Healthy Condition: Olive oil is good for keeping the heart in a health condition. It contains up to 70% of monounsaturated fatty acids which are proven quite effective in reducing the bad cholesterol levels in blood and thereby lower the risk of any kind of heart-related problems.

• Promotes Digestion: Olive oil proves very helpful in promoting good digestion. It cleans the digestive tracks and helps in maintaining a good bowl moment.

• Makes Hair Smooth, Silky, and Shiny: Olive oil has a moisturizing effect on hair and scalp. Massage your hair or scalp using olive oil two to three times in a week to make your dull, damaged, or frizzy hair look shiny, silky, and smooth.

If you want to experience the above-mentioned benefits of using olive oil, you should find a supplier that offers 100% natural and pure olive oil.