Restore Health, Energy, and Well-Being with Lavender Oil

The concept of aromatherapy for physical, mental, and spiritual well-being is not new. Aromatherapy has been practiced since the time immemorial to ascertain a comfortable state of the overall body. If you are also an aromatherapy lover, you might have heard about lavender oil at some point in your life. As one of the most popular essential oils in aromatherapy, lavender oil is known due to its pleasing aroma and therapeutic properties. It is derived from the dried flowers of the lavender plant that is botanically known as Lavandula angustifolia. Bearing a tint of pale yellow color, lavender oil is widely praised by the aromatherapists and health professionals for maintaining an emotional, physical and spiritual well-being. Apart from this, the distinct therapeutic and healing properties of lavender oil also make it a great remedy for alleviating different health conditions.

Therapeutic Benefits of Lavender Oil

The much-praised essential oil of lavender oil is enriched for its precise composition of therapeutic elements i.e. 1, 8-cineole, 3-octanone, camphor, caryophyllene, cis-ocimene, trans-ocimene, terpinen-4-ol, a-pinene, inalool, linalyl acetate, limonene and lavendulyl acetate. These elements make this oil a popular anti-inflammatory, antibacterial, anti-depressant, deodorant, antiseptic, antiviral, analgesic, nervine, anti-spasmodic and sedative element. It has been used across various civilizations since antiquity for use in aromatherapy and topical applications for attaining a relaxed state of body and mind. Let’s show you some of the popular ways by which lavender oil can be used for a relaxed state of mind and body.

• Lavender Oil Provides Instant Relief from Headache

Lavender oil has a calming and soothing effect on the mind and hence, it is proven to be very effective in relieving headache, anxiety, and tension. A headache usually occurs when the muscles in the neck and shoulders get stretched. The soft, soothing, and calming aroma of lavender oil will bring the stretched muscles back into the normal condition to provide immediate relief from all the ill-effects associated with a headache and similar condition. Simply take 3-4 drops of lavender oil in your palm along with few drops of your preferred carrier oil. Apply it thoroughly all over your head and nose to get immediate relief from anxiety, depression, headache, and nervous tension.

• Lavender Oil Beats Insomnia

The soothing, calming, and relaxing aroma of lavender oil brings mental calmness and thereby it promotes good sleep. Put few drops of lavender oil on your pillow or take a bath with water containing lavender oil before you go to bed to ascertain a good sleep. You can also use the lavender oil in an aroma diffuser to feel relaxed and sleep peacefully.

• Lavender Oil Alleviates Anxiety and Depression

Lavender oil, due to invigorating and relaxing nature, can magically uplift the mood and spirit of any individual. The soothing, calming, and strong aroma of lavender oil improves the mental clarity and thus helps in making a good decision even in the most stressed situations. When an individual is stressed and tensed, logical thinking usually goes out of the window that sometimes led an individual to take a wrong decision. The soothing aroma of lavender oil brings calmness and removes negative thoughts to bring you back into a balanced state. Put 2-3 drops of lavender oil in your handkerchief or tissue paper and keep its calming aroma close to you for feeling calm, relaxed, and refreshed all the time.

These are only a few benefits of using lavender oil in aromatherapy. Of course, there are other benefits as well for aromatherapy itself and topical application. So, what are you waiting for? Buy a bottle of lavender oil from here @ http://www.onlynaturalessentialoil.com/lavender-oil.html to elevate your emotional, mental, physical and spiritual well-being.