Top 10 Health Benefits Of Lemon Oil

Whenever you heard the word “Lemon”, what comes first in your mind? The refreshing aroma of Lemon. It is a matter of fact that often lemon is always associated with something fresh, clean and pure. Owing to the freshness, lemon is always appreciated for revitalizing the body and mind. The extensive use of lemon for attaining a better health is not a new thing for mankind. Back to ancient times, most of the civilizations were acquainted with the benefits and healing nature of lemon for living a stress-free life. As a mood enhancer to insect repellent and skin toner to antibacterial, the prospective uses of lemon and its associated product forms has been appreciated owing to its multi-therapeutic benefits. So, you have got a lemon fruit but how are you going to benefit from it? Relying on lemon juice has just become an older fashion, it is the time of lemon oil.

Extraction of Lemon Oil

As a native to India, the lemon plant is botanically known as Citrus limonum that bears small yellow fruits rich in citrus content. Lemon oil is extracted from the fresh peels of lemon fruit through the process of cold pressing. The oil hence obtained has a watery viscosity with a hint of pale-greenish to yellow color.

Presence of Therapeutic Elements and Healing Nature

Lemon oil contains a rich amount of therapeutic elements such as myrcene, a-terpinene, limonene, trans-a-bergamotene, nerol, linalool, b-bisabolene, neral, camphene, b-pinene, a-pinene, and sabinene owing to which it shows wide healing properties. This essential oil is well-known as anti-sclerotic, haemostatic, hypotensive, insecticidal, rubefacient, antiseptic, bactericidal, carminative, anti-anemic, cicatrizant, depurative, diaphoretic, diuretic, febrifuge, antimicrobial, anti-rheumatic, tonic and vermifuge.

Popular Uses of Lemon Oil for A Better Health of Mind and Body:

• Relieve Sore Throat: Mix 2-3 drops of lemon oil in hot tea, or your preferred beverage and drink it. It will help to provide relief from sore throat overnight.
• Repel Mosquito and Other Bugs: Add 8-10 drops lemon oil in 10ml of carrier oil. Apply thoroughly all over the skin to repel mosquitoes. In order to keep bugs away, soak cotton balls in the aforesaid solution and place in the areas of the room where bugs are spotted most.
• Nasal and Throat Congestion: Take 2 drops of lemon oil over your palm and rub thoroughly. Now, massage your chest and/or throat to attain relief from congestion. You can also put few drops in warm water and inhale the steam to alleviate respiratory problems.
  
• Have a Refreshing Breath: Put 4 drops of lemon oil in a glass of water and gargle throughout the mouth to eliminate bad breath.
• Get Relief from Acne: Soak 2-3 drops of lemon oil in a cotton ball and wipe over the affected area. Repeat this step thrice a day to eliminate acne from the root.
• Relief from Stress, Anxiety and Depression: Put 15-20 drops of lemon oil in aroma diffuser along with a base oil. Deeply breath refreshing aroma of lemon to improve mood, concentration, and mental accuracy.
• Treat Minor Cuts & Wounds: Essential oil of lemon is also appreciated as a natural antiseptic and antibacterial. Mix 5 drops of lemon oil in a cup of water. Take a cotton ball and soak in the solution. Swipe over the affected wound or cut until the wound appears clean.
  
• Nail Fungus Removal: Put a drop of lemon oil over the affected nail several times a day and wipe with a cotton ball to remove excess oil. Repeat for 2-4 weeks to clears up nail fungus.
• Excellent Skin Toner: Mix few drops of lemon oil with a carrier oil and regularly massage the blend over the skin. It will help to improve skin complexion along with imparting a moisturized feel throughout the day.
•  Air Freshener: Add 10-20 drops of lemon oil to a spray bottle filled with water or add the same amount in aroma diffuser. Both of the processes are ideal for spreading a clean, freshen, and wonderful fragrance throughout the interiors.

Got surprised? The above-stated reasons are just more than enough to grab this amazing essential oil for a healthy living. So, don’t wait more now to bring a bottle of refreshing lemon oil  for improving your days. Do you have any questions or a DIY tip using lemon oil? Share with others…