Extracted through the cold pressed method from the soft tissue of Olea Europaea, olive oil can be used for the number of different purposes. It is available in the different qualities ranging from the Virgin, extra virgin and Pure. Virgin is obtained from the second pressing and it is lot lighter than the Extra virgin that is obtained through the first pressing. Recent research has proved that, this oil is highly effective in the treatment of heart related diseases.
You can easily find the number of health benefits of olive oil in health related magazines and herbal books. It can easily use in the treatment of Cancer, obesity, arthritis and heart related diseases. It can also be used as amazing massage oil for getting the smooth and glowing skin. This oil is rich in monounsaturated fat that is responsible for reducing the level of excess cholesterol in the body.